Can you believe it? Week three is here.

Don’t quit now.  Week three is starting today, and the NEW YOU is starting to show.  Just getting started?  No worries, we’ve only done a few workouts.  It’s better to get started late than LATER!!

So, welcome to WEEK 3 of The Couch-to-5K ® Running Plan, a simple 20-30 minute workout plan to get you ready for the 28th Annual Crime Prevention Run.  You and your partner should be feeling the effects of a more active lifestyle.  Grab some water, a towel and keep it moving.  Comment on your success right here, or share with us on Facebook.

C25K Training Schedule – Week 3

Work Out 1

Work Out 2

Work Out 3

Brisk five-minute warmup walk, then do two repetitions of the following:

  • Jog 200 yards (or 90 seconds)
  • Walk 200 yards (or 90 seconds)
  • Jog 400 yards (or 3 minutes)
  • Walk 400 yards (or three minutes

 

Brisk five-minute warmup walk, then do two repetitions of the following:

  • Jog 200 yards (or 90 seconds)
  • Walk 200 yards (or 90 seconds)
  • Jog 400 yards (or 3 minutes)
  • Walk 400 yards (or three minutes

 

Brisk five-minute warmup walk, then do two repetitions of the following:

  • Jog 200 yards (or 90 seconds)
  • Walk 200 yards (or 90 seconds)
  • Jog 400 yards (or 3 minutes)
  • Walk 400 yards (or three minutes

 

 

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