This is WEEK 4 of The Couch-to-5K ® Running Plan, a simple 20-30 minute workout plan to get you ready for the 28th Annual Crime Prevention Run. We’re ready to break new ground this week. We’re moving up to a ¼ mile jog. Put the music on and let’s move! Remember to stretch well before and after you do this workout. Grab some water, a towel and keep it moving. Post your success story here.