Week Six is here. Back to school and moving on!

This is WEEK 6 of The Couch-to-5K ® Running Plan, a simple 20-30 minute workout plan to get you ready for the 28th Annual Crime Prevention Run.  Are you feeling the new energy?  The muscles are loosening easier, your stride is getting longer and stronger.  Your almost there!  Grab your water and hit the course.  You deserve a treat at the end of this week.  How about a double portion of your favorite snack.  See you next  week.  Share your comments, thoughts, pictures and videos!

C25K Training Schedule – Week 6

Work Out 1

Work Out 2

 Work Out 3

Brisk five-minute warmup walk, then:

  • Jog 1/2 mile (or 5 minutes)
  • Walk 1/4 mile (or 3 minutes)
  • Jog 3/4 mile (or 8 minutes)
  • Walk 1/4 mile (or 3 minutes)
  • Jog 1/2 mile (or 5 minutes

Brisk five-minute warmup walk, then:

Jog 1 mile (or 10 minutes)

Walk 1/4 mile (or 3 minutes)

Jog 1 mile (or 10 minutes)

Brisk five-minute warmup walk, then jog 2-1/4 miles (or 25 minutes) with no walking.

 

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