C25K Week Seven Is Here

 

This is WEEK 7 of The Couch-to-5K ® Running Plan, a simple 20-30 minute workout plan to get you ready for the 28th Annual Crime Prevention Run.  Feeling good sticking with the program?  Well, welcome to the wonderful world of RUNNING!  From here, it is a matter of increasing your distance and reducing your time.  The hard part is over; put in the earphones and cruise into health…

C25K Training Schedule – Week 7

Work Out 1

Work Out 2

Work Out 3

Brisk five-minute warmup walk, then jog 2.5 miles (or 25 minutes). Brisk five-minute warmup walk, then jog 2.5 miles (or 25 minutes). Brisk five-minute warmup walk, then jog 2.5 miles (or 25 minutes).

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