Training Week 8 – Almost Done!

This is WEEK 8 of The Couch-to-5K ® Running Plan, a simple 20-30 minute workout plan to get you ready for the 28th Annual Crime Prevention Run.  Our training time is nearly over, and the event is only a few days away.  Enjoy the new, fit, active version of yourself!  We’re looking forward to seeking you soon.

C25K Training Schedule – Week 8

Work Out 1

Work Out 2

Work Out 3

Brisk five-minute warmup walk, then jog 2.75 miles (or 28 minutes). Brisk five-minute warmup walk, then jog 2.75 miles (or 28 minutes). Brisk five-minute warmup walk, then jog 2.75 miles (or 28 minutes).
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