Final Week… Mission SUCCESS!!

This is WEEK 9, the final week of The Couch-to-5K ® Running Plan! 

Congratulations on completing the simple 20-30 minute workout plan to get you ready for the 28th Annual Crime Prevention Run.  You are ready for the big day.  Join us in Childs Park and bring a friend.  You can now share how easy the transition has been.  See you on Saturday. 

C25K Training Schedule – Week 9

Work Out 1

Work Out 2

 Work Out 3

Brisk five-minute warmup walk, then jog 3 miles (or 30 minutes). Brisk five-minute warmup walk, then jog 3 miles (or 30 minutes). The final workout! Congratulations! Brisk five-minute warmup walk, then jog 3 miles (or 30 minutes).

 

 

 

 

     

 

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